7 days in Nepal Itinerary

7 days in Nepal Itinerary

Created using Inspirock Nepal trip itinerary planner

Make it your trip
Fly
1
Kathmandu
— 2 nights
Drive to Kathmandu, Fly to Sagarmatha National Park
2
Sagarmatha National Park
— 2 nights
Fly
3
Langtang National Park
— 1 night
Fly
4
Pokhara
— 1 night
Fly

S M T W T F S
19
20
21
22
23
24
25
26
27
28
29
30
31
1

Kathmandu

— 2 nights
Once synonymous with the mysterious and inaccessible Shangri-La, today Kathmandu draws an ever-increasing number of tourists, catering to independent travelers of various budgets.
Kathmandu is known for historic sites, spas, and adventure. Your plan includes some of its best attractions: take in the spiritual surroundings of Boudhanath Stupa, admire the landmark architecture of Gaddhi Baithak, make a trip to Kathmandu Durbar Square, and stop by Thamel.

For other places to visit, ratings, and other tourist information, you can read our Kathmandu travel route tool.

Dhaka City, Bangladesh to Kathmandu is an approximately 4.5-hour flight. You can also drive; or do a combination of bus, car, and train. You'll lose 0.2 hours traveling from Dhaka City to Kathmandu due to the time zone difference. Expect a daytime high around 34°C in May, and nighttime lows around 19°C. Cap off your sightseeing on the 27th (Mon) early enough to travel to Sagarmatha National Park.

Things to do in Kathmandu

Historic Sites · Tours · Neighborhoods · Parks

Sagarmatha National Park

— 2 nights
Dominated by the world's tallest, Sagarmatha National Park is renowned for its carefully preserved natural heritage as well as the cultural and religious importance of its Buddhist monasteries and traditional Sherpa settlements.
Start off your visit on the 28th (Tue): take in the awesome beauty at Mt Everest, contemplate the waterfront views at Dudh Koshi River, and then take some stellar pictures from Everest View Point. Get ready for a full day of sightseeing on the next day: stroll the grounds of Memorial to Scott Fischer, then take in the awesome beauty at Mt. Ama Dablam, then take in the awesome beauty at Mt. Taboche, and finally explore the activities along Gokyo Lakes.

To find maps, traveler tips, more things to do, and tourist information, read our Sagarmatha National Park day trip website.

Traveling by combination of car and flight from Kathmandu to Sagarmatha National Park takes 3 hours. Wrap up your sightseeing on the 29th (Wed) to allow time to fly to Langtang National Park.

Things to do in Sagarmatha National Park

Nature · Parks · Historic Sites

Side Trip

Langtang National Park

— 1 night
Kick off your visit on the 30th (Thu): explore the activities along Gosainkunda.

To find where to stay, more things to do, other places to visit, and other tourist information, go to the Langtang National Park day trip app.

You can fly from Sagarmatha National Park to Langtang National Park in 4 hours. In May in Langtang National Park, expect temperatures between 34°C during the day and 19°C at night. Wrap up your sightseeing by early afternoon on the 30th (Thu) to allow enough time to fly to Pokhara.

Things to do in Langtang National Park

Nature · Parks
Highlights from your trip

Pokhara

— 1 night

Lake City

Pokhara, the second largest city in the country, attracts visitors with its superlative natural wonders and easygoing atmosphere.
Start off your visit on the 31st (Fri): indulge in some personalized pampering at some of the best spas, contemplate the waterfront views at Phewa Tal (Fewa Lake), and then glide through the air with a parasailing or paragliding tour.

For photos, traveler tips, and tourist information, read our Pokhara trip maker site.

You can fly from Langtang National Park to Pokhara in 3.5 hours. Alternatively, you can take a bus. Traveling from Langtang National Park in May, you can expect nighttime temperatures to be a bit warmer in Pokhara, with lows of 22°C. Finish your sightseeing early on the 31st (Fri) so you can travel back home.

Things to do in Pokhara

Adventure · Tours · Outdoors · Nature

Nepal travel guide

4.3
Sacred & Religious Sites · Parasailing & Paragliding · Spas
With everything from snowcapped mountains and vast grasslands to dense tropical forests, Nepal represents one of the world's most ecologically diverse destinations. A trip to Nepal takes visitors to an ancient land situated between India and China, both of which influence the region's culture, cuisine, and religious traditions. Despite the country's natural appeal, commercial tourism in Nepal remains a relatively new industry and most of the area lies unspoiled and undiscovered by foreigners. Ideal for travelers interested in pushing their physical abilities to the limit, Nepal contains most of the world's tallest peaks, including the legendary Mount Everest.