7 days in Nepal Itinerary

7 days in Nepal Itinerary

Created using Inspirock Nepal route maker

Make it your trip
Drive to Kathmandu, Fly to Pokhara
— 1 day
Fly to Kathmandu, Drive to Kathmandu
— 4 nights
Drive to Kathmandu, Fly to Sagarmatha National Park
Sagarmatha National Park
— 2 nights
Fly to Kathmandu, Drive to Kathmandu



— 1 day

Lake City

Pokhara, the second largest city in the country, attracts visitors with its superlative natural wonders and easygoing atmosphere.
On the 15th (Sat), relax and rejuvenate at some of the best spas, explore the activities along Phewa Tal (Fewa Lake), and then glide through the air with a parasailing or paragliding tour.

To find more things to do, reviews, other places to visit, and other tourist information, read Pokhara trip itinerary planner.

Kathmandu to Pokhara is an approximately 2.5-hour combination of car and flight. You can also drive; or take a bus. In June, daytime highs in Pokhara are 36°C, while nighttime lows are 26°C. Cap off your sightseeing on the 15th (Sat) early enough to travel to Kathmandu.

Things to do in Pokhara

Outdoors · Adventure · Tours · Parks


— 4 nights
Once synonymous with the mysterious and inaccessible Shangri-La, today Kathmandu draws an ever-increasing number of tourists, catering to independent travelers of various budgets.
Take a break from Kathmandu with a short trip to Doleshwor Mahadeva Temple in Bhaktapur, about 50 minutes away. Make the 19th (Wed) a memorable day with a climbing tour. Next up on the itinerary: indulge in some personalized pampering at some of the best spas, take a stroll through Thamel, see the world from above with a helicopter tour, and admire the natural beauty at Garden of Dreams.

For traveler tips, more things to do, maps, and tourist information, read our Kathmandu trip itinerary app.

You can do a combination of flight and car from Pokhara to Kathmandu in 2.5 hours. Alternatively, you can drive; or take a bus. Traveling from Pokhara in June, expect slightly colder with lows of 22°C in Kathmandu. Finish your sightseeing early on the 19th (Wed) so you can travel to Sagarmatha National Park.

Things to do in Kathmandu

Tours · Historic Sites · Outdoors · Neighborhoods

Side Trips

Sagarmatha National Park

— 2 nights
Dominated by the world's tallest, Sagarmatha National Park is renowned for its carefully preserved natural heritage as well as the cultural and religious importance of its Buddhist monasteries and traditional Sherpa settlements.
Start off your visit on the 20th (Thu): take in the awesome beauty at Mt Everest, then contemplate the waterfront views at Dudh Koshi River, and then get great views at Everest View Point. Here are some ideas for day two: stroll the grounds of Memorial to Scott Fischer, then take your sightseeing to a higher altitude at Mt. Ama Dablam, then take in the awesome beauty at Mt. Taboche, and finally explore the activities along Gokyo Lakes.

To find more things to do, where to stay, reviews, and more tourist information, use the Sagarmatha National Park online attractions planner.

You can do a combination of car and flight from Kathmandu to Sagarmatha National Park in 3 hours. Finish up your sightseeing early on the 21st (Fri) so you can travel back home.

Things to do in Sagarmatha National Park

Parks · Nature · Historic Sites

Side Trip

Nepal travel guide

Sacred & Religious Sites · Parasailing & Paragliding · Spas
With everything from snowcapped mountains and vast grasslands to dense tropical forests, Nepal represents one of the world's most ecologically diverse destinations. A trip to Nepal takes visitors to an ancient land situated between India and China, both of which influence the region's culture, cuisine, and religious traditions. Despite the country's natural appeal, commercial tourism in Nepal remains a relatively new industry and most of the area lies unspoiled and undiscovered by foreigners. Ideal for travelers interested in pushing their physical abilities to the limit, Nepal contains most of the world's tallest peaks, including the legendary Mount Everest.